Böcker om löpning
Böcker om löpning som kan ge inspiration och motivation till din löpträning. Här har vi samlat böckerna som går all in på löpningen från A till Ö. En del handlar om generell löpträning medan andra är biografier om personerna som springer för livet. Lite längre ner på sidan avslöjar vi våra tre favoriter bland löparböcker.
Populära och bra böcker om löpning
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Extrem löpning : Ultra, trail och skyrunning
![Extrem löpning : Ultra, trail och skyrunning]()
269 kr
Läs mer härAtt springa, fort och långt, handlar om att göra en resa, - oavsett om ditt äventyr utspelar sig på vindlande spår längs bergstoppar, i intensiv ökenhetta, utmed steniga stigar, eller bara på din vanliga runda. Ultralöpning pressar ben, hjärta, lungor och inte minst viljestyrka till det yttersta. Ian Corless har rest runt jorden för att dokumentera de fantastiska banorna och den oerhörda skönheten i världens mest ikoniska ultralopp. Den intensiva, fysiska sporten skildras i en samling otroliga fotografier - från den svåra och tekniskt utmanande banan genom Grand Canyon till de snötäckta bergstopparna i Dolomiterna. Varje lopp presenteras med kartor och fakta, och bokens slående vackra bilder fångar tävlingarnas action och drama - och de män och kvinnor som deltar och presterar. Dessutom innehåller boken exklusiva intervjuer med legender inom ultralöpning som Kilian Jornet, som även skrivit förord till boken, Anton Krupicka och svenska Emelie Forsberg. Sportens stjärnor berättar om de -
Effektiv löpteknik
179 kr
Läs mer härFörbättra din löpteknik med tips och övningar från landslagslöparen Lilian Magnusson. Med hjälp av det här materialet får du hjälp att utveckla, förbättra och effektivisera löpningen. Övningarna är väldigt flexibla. De kan genomföras överal... -
Run-Walk-Run Method
239 kr
Läs mer härJeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day sug... -
Running: Cheaper Than Therapy
153 kr
Läs mer härA witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time...
Fler tips på böcker
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Eat and Run
200 kr
Läs mer här'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarun... -
Coasting
117 kr
Läs mer härElise had a new job, flat and relationship and they were all making her utterly miserable. Then the obvious solution hit her: run 5,000 miles around the coast of Britain. Over the next 301 days, she saw Britain at its most wild and wonderful, and ... -
Never Missed
222 kr
Läs mer härWhat started as a hobby quickly became a life’s passion and a legacy for Mark Covert, holder of the second-longest running streak in history. Join Mark as he shares stories from the roads and trails he ran to cover an astonishin... -
Dead Man Running
219 kr
Läs mer härDead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and rad... -
Older Yet Faster
612 kr
Läs mer härOlder Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running inju... -
Running with the Pack
152 kr
Läs mer här'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philoso... -
Löparens hjärta
109 kr
Läs mer härMarkus Torgeby är löpartalangen som 20 år gammal bosatte sig i en kåta i den jämtländska skogen. Där levde han under fyra år som en eremit. Så vad var det som fick honom att lämna allt? Och vad lärde han sig av att leva ensam i skogen? I Löparens ... -
What I Talk About When I Talk About Running
120 kr
Läs mer här'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners. In 1982, havi... -
Maraton - Bli en bättre långdistanslöpare
96 kr
Läs mer härMiljontals människor springer maraton och löpartrenden verkar ha kommit för att stanna även i Sverige. Det arrangeras årligen över 500 maratonlopp runt om i världen och Stockholm maraton är med sina 16 000 deltagare bland de största i Europa. -
Weight Training for Running
237 kr
Läs mer härThis is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners wo... -
Running Free
138 kr
Läs mer härShortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate him... -
Cross Country
202 kr
Läs mer härIn 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live. In the book Cross Country, Gates... -
The 1929 Bunion Derby
299 kr
Läs mer härOn March 31, 1929, seventy-seven men began an epic 3,554-mile footrace across America that pushed their bodies to the breaking point. Nicknamed the ""Bunion Derby"" by the press, this was the second and last of ... -
The Barefoot Running Book
246 kr
Läs mer härDitch those cushiony running shoes--they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how s... -
Hansons Marathon Method
269 kr
Läs mer härRun your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-B... -
Running Form
302 kr
Läs mer härRunning technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance.... -
The Way of the Runner
151 kr
Läs mer härWelcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon mon... -
Run Smart
225 kr
Läs mer härRenowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons sho... -
Big Book of Endurance Training and Racing
201 kr
Läs mer härAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly ';individualized' outlook and unique... -
Smart Running
365 kr
Läs mer härHave you ever wondered about the secret to becoming a better runner? Has your training plateaued and you dont know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter rac... -
Mindful Running
175 kr
Läs mer här'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance ... -
80/20 Running
121 kr
Läs mer härThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per ce... -
Faster Road Racing
288 kr
Läs mer härTraining plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race d... -
Relentless Forward Progress: A Guide to Running Ultramarathons
193 kr
Läs mer härThe first practical guide to running races longer than 26.2 miles. -
Triumfens ögonblick - maratonlöparen Jojje
160 kr
Läs mer härBoken Triumfens ögonblick - maratonlöparen Jojje har något bra att säga. Göran delar med sig av sin livsglädje och erfarenhet av löpning. I boken får du läsa om hans senaste löparupplevelser. Boken är fylld av inspiration till att springa. Här del... -
A Runner's High
151 kr
Läs mer härDean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in ... -
Runner's World Training Journal
231 kr
Läs mer härThis updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on train... -
Why Running Matters
117 kr
Läs mer härYou might run for fitness. You might run for speed. But ultimately, running is about much more than the physical act itself. It is about the challenges we face in life, and how we measure up to them. It is about companionship, endurance, ambition,... -
Yoga for Runners
216 kr
Läs mer härYoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins... -
Essential Sheehan
106 kr
Läs mer härRunners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist f... -
The Stubborn Scotsman
227 kr
Läs mer härThis is the running biography of Donald (Don) Ritchie, who excelled in ultra distance (beyond the marathon) running during the 1970''s to the 1990''s. -
The Mindful Runner
206 kr
Läs mer härRunners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offe... -
The Ghost Runner
172 kr
Läs mer härThe mystery man threw off his disguise and started to run. Furious stewards gave chase. The crowd roared. A legend was born. Soon the world would know him as 'the ghost runner'. John Tarrant. The extraordinary man whom nobody cou... -
Ultramarathon Man
151 kr
Läs mer härUltramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty ... -
StrengthTraining for Runners
276 kr
Läs mer härDue to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it''s not just as simple as getting the miles under your belt. Injuries can impac... -
Advanced Marathoning
318 kr
Läs mer härIf you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works b... -
Run Forever
228 kr
Läs mer härIn Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's nat... -
Running The Orient
152 kr
Läs mer härArmed with a toilet trowel and a converted Mazda Bongo called Roxy, self-styled 'ordinary' ultrarunner, Gavin Boyter, embarks on his latest long-distance challenge: to run the 3400km from Paris to Istanbul along the route of the world's most illus... -
Lost Art of Running
151 kr
Läs mer här'Heads up here's how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Eli... -
My Marathon
241 kr
Läs mer härMy Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000 meters during his senior year at Yale, Shorter went on to win a... -
Everything to Live For
223 kr
Läs mer härEverything to Live For is the story of one young woman's survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her dream job in the far north of Western... -
Hal Koerner's Field Guide to Ultrarunning
237 kr
Läs mer härUltramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one... -
Outrunning the Demons
225 kr
Läs mer härTHE RUNNING AWARDS BEST CHRISTMAS BOOK an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe. - Dean Karnazes a re... -
Faster! Louder!
126 kr
Läs mer härMountain running ranks up there as one of the toughest sports. Having the ability and athleticism to race up and down Britain's highest peaks takes stamina, peak fitness and years of specialised training. So how did a teenage punk rocker from York... -
Lonely Planet Epic Runs of the World
332 kr
Läs mer härPut on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs an... -
What I Talk About When I Talk About Running
110 kr
Läs mer härIn 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of cr... -
Your Pace or Mine?
117 kr
Läs mer härFrom the co-author of the best-selling Running Made Easy, with a foreword by running legend Kathrine Switzer. Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31,... -
Running until Youre 100: A Guide to Lifelong Running (5th edition)
213 kr
Läs mer härRunning Until Youre 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloways proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. ...
Våra 3 favoriter av löparböcker
Det finns några böcker som sticker ut och som fångat intresset kring löpningen lite extra. Vi vill lyfta fram dessa tre då vi tycker de är bra löparböcker att läsa en eller flera gånger. Böckerna som tillför en extra dimension kring löpning som en livsstil.
Born to Run, löparbok av Christopher McDougall
Nästan alla inbitna löpare man pratar med nämner denna kultförklarade bok. Den handlar om den mexikanska indianstammen Tarahumara som beskrivs som det löpande folket. I Copper Canyons tar de sig fram på sina tunna sandaler i oländig terräng mil efter mil.
I boken får man följa flera kända karaktärer inom ultralöpning som till exempel Scott Jurek. Micah True (aka Caballo Blanco) är amerikanen som bosatte sig i Mexico och föll för löparkulturen hos Tarahumaras. Han organiserar ett lopp 2003 (Copper Canyon Ultra Marathon) och det är bland annat det loppet som man får följa i Born to Run.
Eat and Run, av Scott Jurek
En rent subjektiv känsla är att antalet vegetarianer och veganer är större bland trail och ultralöpare än i övriga samhället. Kanske är det för att den levande legenden inom sporten, Scott Jurek, har lyft fram vegansk kosthållning som en nyckelfaktor för träning och återhämtning.
Eat and Run är en av hans böcker och handlar om hans löpning och kost. Det finns en del recept också i boken även om det mesta är skrivet som en biografi över hans löparliv.
Löparglädje - en liten bok om löpning av Rune Larsson
Rune Larsson är lite av svenska ultralöpningsvärldens pappa. Han har i sin lilla bok om löpning sammanfattat hur han ser glädjen i löpningen och hur man kan träna för att behålla den livet ut.
På Rune Larssons meritlista finns bland annat tre segrar i det ultralånga loppet Spartathlon som går över 246 kilometer. Som lite kuriosa kan vi även nämna att Rune har rott över Atlanten och sprungit tvärs över hela USA. Du kan köpa boken här.
